Holistic Hercules Shilajit Caps & Sea Moss Blend

Below, you'll find detailed studies and direct links supporting the efficacy and benefits of each ingredient in our formulations.

Shilajit

(33% Increase in Testosterone)

1. Increased Testosterone Levels:
   • Shilajit has been shown to increase total testosterone, free testosterone, and DHEA levels.
   • Study Links:
     • Shilajit increases testosterone and DHEA
     • Significant improvement in testosterone
     • Shilajit increases DHEA / testosterone

Here is another study showing that Shilajit increases "Total Testosterone, free testosterone, and DHEA's (precursor to testosterone)

Another study showing that it significantly improved testosterone 

Maca Powder Studies

(Good For Brain, Libidio, Sex Drive Ect)

- Improved Sexual Function and Libido

• Study: A systematic review of randomized clinical trials found that Maca is effective in improving sexual desire and function. This includes positive effects on sexual dysfunction in post-menopausal women and men with mild erectile dysfunction. The review highlighted several trials where Maca significantly improved sexual function compared to a placebo​ (BioMed Central).
• Reference: Maca for sexual function - BMC Complementary Medicine and Therapies

- Enhanced Mood and Energy

• Study: Maca has been found to support mood and energy levels, likely due to its ability to maintain stable blood sugar levels and support adrenal health. Additionally, studies have shown that Maca can improve memory and focus, which contributes to its reputation as an energy-boosting supplement​ (Dr. Axe).
• Reference: Maca root benefits - Dr. Axe

- Cognitive Function

• Study: Animal studies have demonstrated that Maca, particularly black Maca, can improve memory impairment. This effect is believed to be due to its high antioxidant content, which helps protect brain cells and improve cognitive performance​ (Dr. Axe).
• Reference: Maca benefits for memory and focus - Dr. Axe

May improve mood and energy

Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.

A 2021 studyTrusted Source found it helped regulate exercise-induced fatigue in mice. Another 2022 study on mice came to a similar conclusion.

A separate 2022 study also showed that maca extract might be able to reduce fatigue in young adult women. Meanwhile, a 2016 studyTrusted Source of 175 people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Ashwagandha Studies

• Ashwagandha significantly increases testosterone levels.
• Study Link: Ashwagandha and testosterone increase

Ginseng (Elderroot of Vitalis)

- Increases Blood Flow and Energy

- Ginseng enhances blood flow and energy levels.

Study Links:

Ginseng benefits for blood flow and energy

Rhodiola Rosea

- Stress Reduction and Anxiety Relief: Balances cortisol levels and reduces symptoms of anxiety.

- Enhanced Physical Performance: Increases endurance and reduces fatigue.

- Improved Cognitive Function: Boosts mental clarity, focus, and memory.-

- Increased Energy Levels: Combats fatigue and improves cellular energy production.

Study Links:

Rhodiola for stress and energy

Rhodiola for physical performance

Rhodiola for cognitive benefits

Beetroot

1. • Benefits:
     • Improved Blood Flow and Cardiovascular Health: Rich in nitrates, beetroot helps reduce blood pressure and enhances circulation.
     • Enhanced Athletic Performance: Boosts stamina and endurance by improving oxygen delivery to muscles.
     • Supports Brain Health: Improved circulation from beetroot can enhance cognitive function and protect against age-related decline.
   • Study Links:
     • Beetroot for cardiovascular and athletic performance
     • Beetroot for cognitive benefits

Mucuna Pruriens:

• Benefits:
  • Supports Dopamine Production: Contains L-DOPA, a precursor to dopamine, improving mood and motivation.
  • Enhances Sexual Health: Improves sperm quality and testosterone levels, boosting libido and fertility.
  • Reduces Stress and Anxiety: Has adaptogenic properties that help balance neurotransmitter levels.
• Study Links:
  • Mucuna for dopamine and sexual health
  • Mucuna for stress relief

Bee Pollen Extract:

• Benefits:
  • Rich in Nutrients and Antioxidants: Packed with vitamins, minerals, proteins, and antioxidants, supporting overall health.
  • Boosts Immune Function: Enhances immune response and protects against infections.
  • Improves Energy and Stamina: Known for its energy-boosting properties, which can reduce fatigue and enhance endurance.

• Study Links:
  • Bee Pollen for nutrition and immune support
  • Bee Pollen for energy and stamina

Sea Moss:

• Benefits:
  • Rich in Minerals: Contains iodine, calcium, potassium, and other essential minerals.
  • Supports Thyroid Health: The iodine content helps regulate thyroid function.
• Study Links:
  • Sea Moss benefits

Black Seed Oil

• Benefits:
  • Anti-inflammatory and Antioxidant: Helps protect against chronic diseases and supports immune health.
• Study Links:
  • Black Seed health benefits

Turmeric

• Benefits:
  • Anti-inflammatory: Curcumin in turmeric helps manage inflammation and supports joint health.
  • Antioxidant: Protects cells from oxidative stress.
• Study Links:
  • Turmeric's anti-inflammatory properties

Bladderwrack:

• Benefits:
  • Supports Thyroid Health: High in iodine, helping regulate thyroid hormones.
  • Anti-inflammatory: Supports joint and overall health.
• Study Links:
  • Bladderwrack benefits

• Detoxification: Helps cleanse the blood and supports liver health.
• Anti-inflammatory: Reduces inflammation and supports skin health.

• Burdock Root health benefits - Study Link 1
• Burdock Root health benefits - Study Link 2

Summary

Have any questions? Feel free to reach out to us at support@holistichercules.com. We’re dedicated to our customers and are here to assist you quickly and with care!

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🔎 Ingredient Breakdown — Holistic Hercules Gummies

✅ Shilajit — 300mg (10:1 Extract, Equivalent to 3000mg)

• Known as the "Destroyer of Weakness" in Ayurvedic medicine
• Rich in Fulvic Acid and trace minerals
• Supports energy production, testosterone, stamina, and nutrient absorption
• Promotes healthy aging and recovery

✅ Mucuna Pruriens (15% L-DOPA) — 80mg

• Natural dopamine booster for mood, motivation, and focus
• Supports libido and hormone balance
• Traditionally used to enhance athletic performance and reduce stress

✅ Black Maca — 50mg

• Powerful adaptogen grown in the Andes
• Known for boosting energy, stamina, and endurance
• Supports sexual health, hormone balance, and fertility
• Helps improve mood and combat fatigue

✅ Panax Ginseng (20% Ginsenosides) — 30mg

• Time-tested herbal root known for increasing vitality and resilience
• Supports immune function, brain health, and natural energy
• May enhance blood flow and performance

✅ Tongkat Ali (Eurycoma Longifolia) — 30mg

• Legendary Southeast Asian herb often called “Malaysian Ginseng”
• Supports testosterone production and muscle strength
• Enhances stamina, libido, and mood
• May help reduce stress (cortisol regulation)

✅ Piperine (Black Pepper Extract) — 10mg

• Enhances absorption and bioavailability of all other ingredients
• Supports digestion and nutrient uptake
• Offers antioxidant and anti-inflammatory properties

🌱 Other Ingredients:

• Pectin (Vegan-Friendly)
• Stevia (Natural Sweetener)
• Cellulose (Vegetarian Gummies)
• Citric Acid
• Sodium Citrate
• Water
• Blackberry Flavor

🔥 Benefits Summary:

✅ Natural energy boost
✅ Supports testosterone & hormone health
✅ Enhances stamina & endurance
✅ Mood and cognitive support
✅ Improves nutrient absorption

Be careful! There is many fake counterfiet versions. Holistic Hercules is the original and highest quality blend. The others use fillers and fake ingredients, Holistic Hercules uses 100% real, high quality, pure, natural ingredients and is 3rd party tested unlike the fake copy cats!

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